ACHOO! I Need A Massage.

Massage, Allergies, and Congestion

 

Yay! Spring has finally arrived! Well, for many of us it has ... Some are still enduring a long, rough winter. Hopefully you too will join us in Spring soon. Along with the warmer weather, yard work, beautiful flowers, and other joys of the season comes allergies for many.

Can Massage Therapy help with my sinus congestion or allergies? ABSOLUTELY!

Some of the benefits of massage are the reduction of stress, opening of sinuses by reducing neck and shoulder tension, decreasing the agitation and inflammation through increasing lymphatic circulation, and by promoting a healthier, stronger immune system.

Next time you sneeze, sniffle, or blow your nose, pay attention to which muscles tense up. Primarily, it will be the muscles of your neck and shoulders. This is a double-whammy! Not only does the tension caused in these muscles make you feel worse, and possibly causing a headache, but they also can clamp down on the sinus tubes, causing more inflammation and irritability. By massaging these muscles they will become more relaxed, providing you with more comfort. And they will also release the pressure on the tubes, allowing for more flow.

Another benefit of massage that can be beneficial is the increased circulation and lymphatic system which will release toxins, flushing them from your body, and potentially increasing your immune system, thus protecting you from allergic reactions.

Along with massage, there are also a handful of essential oils that are great for sinus congestion and allergies. Many Massage Therapists have been educated in the use of essential oils and/or hold certification in Aromatherapy. Some of the essential oils that may be beneficial include: Eucalyptus, Rosemary, Lavender, Lemon, Lemongrass, Oregano, Melaleuca, Breathe blend, and On Guard blend. (For more about chosing essential oils, read ‘DoesEssential Oil Purity Really Matter’)

Want to avoid the guessing game with essential oils? Check out the MTMW congestion products here.

 

If you have any specific questions or topics you would like to read about, please share on my Facebook page or email me. Together we can “Relax your body, Refresh your mind, Rejuvenate your life!”